Medicine Cabinet Makeover (how to go organic)
Why would I care about medicine cabinet makeover? There is one thing I’ve learnt the hard way. When your health suffers, nothing else matters. When I felt sick, I would oftentimes go to the near... Read More
Aronia berry face mask and benefits
Today I would like to talk about different uses of Aronia berry for DIY face masks. We actually had a big aronia berry tree in our summer garden when I was growing up. And we never failed to use all o... Read More
The Arctic and why I fell in love with it
When I told my dad that I was going to the Arctic, he was surprised. He could not imagine what would attract me to this cold place. I never regretted my decision to go. In fact, I consider my Arctic a... Read More
Is your deodorant healthy?
It is the hottest month of summer and I wanted to discuss number one product we all use – deodorant. Majority of underarm cosmetics contain a variety of chemicals added for different reasons. Al... Read More
Is instant coffee bad for you?
Why we should skip instant coffee? In my opinion, instant coffee is not the best choice if you care about your health long term. It seems like a lot of things became a norm nowadays. Still, we should ... Read More
Avocado oil and its benefits
I guess I am one of the last people to join on the band wagon of Avocado oil. How did it happen that I did not have this oil in my pantry? Biggest mistake was corrected a few weeks ago when I was remi... Read More
Drink Coffee for Life, Vast New Research Confirms
Finally, we are living in the age of good news about coffee. Rejoice, oh coffee lovers, because Annals of Internal Medicine have published 2 studies confirming that drinking coffee is beneficial for ... Read More
Macadamia Nut Oil Benefits & Nutrition
Macadamia nut oil is one of my favorites Lately media has been shaming fats and oils like Macadamia nut oil. As a result people try to eliminate fats from their diet. Well guess what? Foods with a hig... Read More